12 Days At home edition
This is a simple concept.
Step 1: Take a picture of yourself all fresh and ready to conquer the workout.
Step 2: Do the workout....
1 Pushup/Modified Pushup
1 Situp or Hollow Rock or Abmat Situp or Russian Twist (Each Side)
1 Jumping Jack or Burpee or Burpee Pushup or Squat Jump
1 Any exercise of your choice.
Then up the ladder
2 Pushup/Modified Pushup
2 Situp or Hollow Rock or Abmat Situp or Russian Twist (Each Side)
2 Jumping Jack or Burpee or Burpee Pushup or Squat Jump
2 Any exercise of your choice.
And continue to 3 and on up to 12.
If you feel strong, come on back down the ladder.
Step 3: Take an after photo and post it on social media and call out a friend and see how they are doing with their 12 Days of Christmas.
The expectation is that you work to failure. This is a tough workout. It requires no equipment. Try it with friends and encourage each other.
If you can finish it. Post your time and try to do it faster.
Have a happy holiday.